TOBACCO FREEIt's the most wonderful time of the year, filled with family, parties... .and plenty of stress andtemptations. Mix those together and it's a recipe to get off your tobacco free track. But thesetips can help you stay focused and get through the holidays in a healthy way.4TAKE CAREOF YOURSELFEXPECTTEMPTATIONSLEAN ON YOURLOVED ONESHAVE A PLANYou'll be busy entertaining guestsand preparing for parties, butremember to put your health firstGet plenty of rest, choose healthysnacks and exercise when you can.A lot of holiday stress can come frombeing unprepared. Make a plan soyou'll be ready for anything that comesyour way. Get your shopping done earlyand prepare meals in advance to helpreduce holiday stress.With lots of holiday parties andget-togethers, you may be tempted topick up a tobacco product. When acraving hits, take a deep breath, drinkwater or leave the situation.Ask your friends and family to help youstay on track during the holiday seasonand after. Their love and support willgive you that extra boost to help you quitusing tobacco products for goodYou may be eligible for free Nicotine Replacement Therapy through Quitline lowa.VISIT QUITLINEIOWA ORG OR CALL 1-800-QUIT-NOW FOR HELP QUITTING.QUITLINE IOWAB00 OUIT NOW | 1800 784 80Produced with funding from the lowa Department of PublicDPHHealth, Devision of Tobacco Use Prevention and Contro

Date: December 21, 2017

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TOBACCO FREE It's the most wonderful time of the year, filled with family, parties... .and plenty of stress and temptations. Mix those together and it's a recipe to get off your tobacco free track. But these tips can help you stay focused and get through the holidays in a healthy way. 4 TAKE CARE OF YOURSELF EXPECT TEMPTATIONS LEAN ON YOUR LOVED ONES HAVE A PLAN You'll be busy entertaining guests and preparing for parties, but remember to put your health first Get plenty of rest, choose healthy snacks and exercise when you can. A lot of holiday stress can come from being unprepared. Make a plan so you'll be ready for anything that comes your way. Get your shopping done early and prepare meals in advance to help reduce holiday stress. With lots of holiday parties and get-togethers, you may be tempted to pick up a tobacco product. When a craving hits, take a deep breath, drink water or leave the situation. Ask your friends and family to help you stay on track during the holiday season and after. Their love and support will give you that extra boost to help you quit using tobacco products for good You may be eligible for free Nicotine Replacement Therapy through Quitline lowa. VISIT QUITLINEIOWA ORG OR CALL 1-800-QUIT-NOW FOR HELP QUITTING. QUITLINE IOWA B00 OUIT NOW | 1800 784 80 Produced with funding from the lowa Department of Public DPH Health, Devision of Tobacco Use Prevention and Contro

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